Terminalia bellarica, commonly known as Bahera or Behera, is a deciduous tree native to tropical regions of South Asia. It is revered for its numerous medicinal properties and is an important component of traditional medicine systems, especially Ayurveda.

This tree can grow up to 30 meters in height, featuring a straight trunk and a dense, spreading crown. The leaves are oval-shaped, dark green, and arranged alternately, contributing to the tree's lush foliage.

Terminalia bellarica (Bahera) is a remarkable tree with a wealth of medicinal and nutritional benefits. Its long history of use in traditional medicine, combined with its culinary applications, highlights its importance in promoting health and well-being. By embracing the benefits of Bahera, individuals can enhance their health while appreciating the wisdom of nature.