The Terminalia bellirica, commonly known as the Baheda tree, is a significant medicinal tree in Ayurvedic, Unani, and traditional medicine systems. Native to South Asia, particularly India, this deciduous tree is prized for its powerful healing properties, with its fruits being a key ingredient in the famous Ayurvedic formulation Triphala. The Baheda tree is known for its wide-ranging health benefits, particularly in digestive health, respiratory support, and overall wellness.

The fruit of the Baheda tree is widely used to promote healthy digestion. It helps alleviate indigestion, constipation, and bloating, while supporting regular bowel movements. Baheda is a natural colon cleanser and is often recommended for detoxifying the digestive system.

The Terminalia bellirica tree is a cornerstone of traditional medicine due to its diverse medicinal properties. From improving digestive and respiratory health to supporting liver function and enhancing skin and hair health, Baheda offers a natural, holistic approach to wellness. Its inclusion in the Triphala formulation, along with its anti-inflammatory and immune-boosting properties, further highlights its importance in maintaining overall health.